@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,500;0,600;0,700;1,400;1,600&family=Source+Sans+3:wght@300;400;500;600;700&family=EB+Garamond:ital,wght@0,400;0,500;0,700;1,400&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #2C3E50;
  --color-secondary: #ECF0F1;
  --color-accent-terra: #D35400;
  --color-accent-ochre: #F39C12;
  --color-neutral-mid: #7F8C8D;
  --color-neutral-light: #BDC3C7;
  --color-white: #FAFAFA;
  --color-dark: #1a252f;
  --color-card-bg: #f5f6f7;
  --color-border: #dde1e4;
  --font-heading: 'Source Sans 3', sans-serif;
  --font-body: 'Lora', serif;
  --font-accent: 'EB Garamond', serif;
  --shadow-sm: 0 2px 8px rgba(44,62,80,0.08);
  --shadow-md: 0 6px 24px rgba(44,62,80,0.13);
  --shadow-lg: 0 16px 48px rgba(44,62,80,0.18);
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 14px;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background-color: var(--color-white);
  color: var(--color-primary);
  font-size: 17px;
  line-height: 1.75;
  -webkit-font-smoothing: antialiased;
}

a {
  color: var(--color-accent-terra);
  text-decoration: none;
  transition: color 0.22s ease;
}

a:hover {
  color: var(--color-accent-ochre);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-primary);
}

h1 { font-size: clamp(2.2rem, 5vw, 4rem); letter-spacing: -0.02em; }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.6rem); letter-spacing: -0.01em; }
h3 { font-size: clamp(1.15rem, 2.2vw, 1.6rem); }
h4 { font-size: 1.15rem; }

p {
  font-family: var(--font-body);
  line-height: 1.8;
  color: #3a4a56;
}

.container-wide {
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 32px;
}

.container-narrow {
  max-width: 860px;
  margin: 0 auto;
  padding: 0 32px;
}

/* ============================================================
   NOISE TEXTURE OVERLAY
   ============================================================ */
.noise-bg {
  position: relative;
}

.noise-bg::before {
  content: '';
  position: absolute;
  inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)' opacity='0.035'/%3E%3C/svg%3E");
  pointer-events: none;
  z-index: 0;
  opacity: 0.04;
}

/* ============================================================
   STICKY HEADER
   ============================================================ */
.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background-color: var(--color-primary);
  box-shadow: 0 2px 16px rgba(44,62,80,0.22);
  transition: background-color 0.3s ease;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 32px;
  height: 72px;
  max-width: 1280px;
  margin: 0 auto;
}

.site-logo {
  font-family: var(--font-heading);
  font-size: 1.55rem;
  font-weight: 700;
  color: var(--color-white) !important;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 10px;
  transition: opacity 0.2s ease;
}

.site-logo:hover {
  opacity: 0.85;
  color: var(--color-white) !important;
}

.logo-mark {
  width: 36px;
  height: 36px;
  background: var(--color-accent-terra);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.logo-mark svg {
  width: 20px;
  height: 20px;
  fill: none;
  stroke: #fff;
  stroke-width: 2;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 6px;
}

.main-nav a {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 600;
  color: rgba(255,255,255,0.82) !important;
  text-decoration: none;
  padding: 6px 14px;
  border-radius: var(--radius-sm);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  transition: color 0.2s ease, background-color 0.2s ease;
  white-space: nowrap;
}

.main-nav a:hover,
.main-nav a.active {
  color: #fff !important;
  background-color: rgba(255,255,255,0.12);
}

.nav-cta {
  background-color: var(--color-accent-terra) !important;
  color: #fff !important;
  padding: 7px 18px !important;
  border-radius: var(--radius-sm) !important;
}

.nav-cta:hover {
  background-color: #b84600 !important;
}

.hamburger {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  flex-direction: column;
  gap: 5px;
}

.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: #fff;
  transition: all 0.3s ease;
  border-radius: 2px;
}

/* ============================================================
   FOOTER
   ============================================================ */
.site-footer {
  background-color: var(--color-dark);
  color: rgba(255,255,255,0.75);
  padding: 72px 0 32px;
}

.footer-inner {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 32px;
}

.footer-brand .site-logo {
  color: #fff !important;
  margin-bottom: 18px;
}

.footer-brand p {
  color: rgba(255,255,255,0.62);
  font-size: 0.92rem;
  line-height: 1.7;
  max-width: 280px;
}

.footer-disclaimer {
  margin-top: 18px;
  padding: 14px 16px;
  background: rgba(211,84,0,0.15);
  border-left: 3px solid var(--color-accent-terra);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

.footer-disclaimer p {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.85);
  line-height: 1.5;
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-accent-ochre);
  margin-bottom: 20px;
}

.footer-col ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-col ul li a {
  font-family: var(--font-heading);
  font-size: 0.9rem;
  color: rgba(255,255,255,0.65) !important;
  transition: color 0.2s ease;
}

.footer-col ul li a:hover {
  color: rgba(255,255,255,0.95) !important;
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 14px;
}

.footer-contact-icon {
  width: 18px;
  height: 18px;
  flex-shrink: 0;
  margin-top: 2px;
  fill: none;
  stroke: var(--color-accent-terra);
  stroke-width: 2;
}

.footer-contact-item span {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.5;
}

.footer-hours {
  margin-top: 18px;
  padding: 14px 16px;
  background: rgba(255,255,255,0.05);
  border-radius: var(--radius-sm);
}

.footer-hours h5 {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-accent-ochre);
  margin-bottom: 10px;
}

.footer-hours p {
  font-family: var(--font-heading);
  font-size: 0.84rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.6;
}

.footer-bottom {
  margin-top: 56px;
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 28px;
  max-width: 1280px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 32px;
  padding-right: 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 14px;
}

.footer-bottom p {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.42);
}

.footer-policies {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-policies a {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.42) !important;
  transition: color 0.2s ease;
}

.footer-policies a:hover {
  color: rgba(255,255,255,0.75) !important;
}

/* ============================================================
   HERO
   ============================================================ */
.hero-section {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background-color: var(--color-dark);
}

.hero-bg-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0.42;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(160deg, rgba(28,40,52,0.82) 0%, rgba(44,62,80,0.55) 60%, rgba(211,84,0,0.18) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 900px;
  padding: 40px 32px;
}

.hero-eyebrow {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-accent-ochre);
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
}

.hero-eyebrow::before,
.hero-eyebrow::after {
  content: '';
  width: 40px;
  height: 1px;
  background: var(--color-accent-ochre);
  opacity: 0.7;
}

.hero-content h1 {
  color: #fff;
  font-size: clamp(2.6rem, 6vw, 4.8rem);
  font-weight: 700;
  line-height: 1.1;
  letter-spacing: -0.02em;
  margin-bottom: 28px;
  text-shadow: 0 2px 24px rgba(0,0,0,0.4);
}

.hero-content h1 em {
  font-style: italic;
  color: var(--color-accent-ochre);
  font-family: var(--font-accent);
}

.hero-content p {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.2rem);
  color: rgba(255,255,255,0.82);
  max-width: 620px;
  margin: 0 auto 40px;
  line-height: 1.7;
}

.hero-actions {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

.hero-scroll-hint {
  position: absolute;
  bottom: 32px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  opacity: 0.6;
}

.hero-scroll-hint span {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: #fff;
}

.scroll-arrow {
  width: 20px;
  height: 20px;
  border-right: 2px solid #fff;
  border-bottom: 2px solid #fff;
  transform: rotate(45deg);
  animation: scrollBounce 1.8s ease-in-out infinite;
}

@keyframes scrollBounce {
  0%, 100% { transform: rotate(45deg) translateY(0); }
  50% { transform: rotate(45deg) translateY(6px); }
}

/* ============================================================
   BUTTONS
   ============================================================ */
.btn-primary {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: #fff !important;
  background-color: var(--color-accent-terra);
  border: 2px solid var(--color-accent-terra);
  padding: 13px 28px;
  border-radius: var(--radius-sm);
  text-decoration: none;
  transition: background-color 0.22s ease, transform 0.15s ease, box-shadow 0.22s ease;
  cursor: pointer;
}

.btn-primary:hover {
  background-color: #b84600;
  border-color: #b84600;
  color: #fff !important;
  transform: translateY(-1px);
  box-shadow: 0 6px 20px rgba(211,84,0,0.35);
}

.btn-secondary {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: #fff !important;
  background-color: transparent;
  border: 2px solid rgba(255,255,255,0.55);
  padding: 13px 28px;
  border-radius: var(--radius-sm);
  text-decoration: none;
  transition: border-color 0.22s ease, background-color 0.22s ease;
  cursor: pointer;
}

.btn-secondary:hover {
  border-color: #fff;
  background-color: rgba(255,255,255,0.1);
  color: #fff !important;
}

.btn-outline-dark {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-primary) !important;
  background-color: transparent;
  border: 2px solid var(--color-primary);
  padding: 11px 24px;
  border-radius: var(--radius-sm);
  text-decoration: none;
  transition: background-color 0.22s ease, color 0.22s ease, transform 0.15s ease;
  cursor: pointer;
}

.btn-outline-dark:hover {
  background-color: var(--color-primary);
  color: #fff !important;
  transform: translateY(-1px);
}

.btn-terra {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-accent-terra) !important;
  background-color: transparent;
  border: 2px solid var(--color-accent-terra);
  padding: 10px 22px;
  border-radius: var(--radius-sm);
  text-decoration: none;
  transition: background-color 0.22s ease, color 0.22s ease;
}

.btn-terra:hover {
  background-color: var(--color-accent-terra);
  color: #fff !important;
}

/* ============================================================
   SECTION GENERAL STYLES
   ============================================================ */
.section {
  padding: 96px 0;
}

.section-alt {
  background-color: var(--color-secondary);
}

.section-dark {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.section-dark h2,
.section-dark h3,
.section-dark h4 {
  color: var(--color-white);
}

.section-dark p {
  color: rgba(255,255,255,0.78);
}

.section-header {
  margin-bottom: 56px;
}

.section-eyebrow {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--color-accent-terra);
  margin-bottom: 14px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.section-eyebrow::before {
  content: '';
  width: 28px;
  height: 2px;
  background: var(--color-accent-terra);
  flex-shrink: 0;
}

.section-divider {
  width: 56px;
  height: 3px;
  background: var(--color-accent-terra);
  margin: 20px 0 0;
  border-radius: 2px;
}

.section-divider-light {
  background: var(--color-accent-ochre);
}

.section-divider-centered {
  margin: 20px auto 0;
}

/* ============================================================
   TWO-COLUMN LAYOUT
   ============================================================ */
.two-col-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.two-col-grid.reversed {
  direction: rtl;
}

.two-col-grid.reversed > * {
  direction: ltr;
}

.col-text {}

.col-image {
  position: relative;
}

.col-image img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.col-image-accent {
  position: absolute;
  bottom: -20px;
  right: -20px;
  width: 120px;
  height: 120px;
  background: var(--color-accent-ochre);
  opacity: 0.18;
  border-radius: var(--radius-lg);
  z-index: -1;
}

/* ============================================================
   STAT STRIP
   ============================================================ */
.stat-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  background: var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  margin: 48px 0;
  box-shadow: var(--shadow-sm);
}

.stat-item {
  background: var(--color-white);
  padding: 28px 24px;
  text-align: center;
}

.stat-number {
  font-family: var(--font-heading);
  font-size: 2.4rem;
  font-weight: 700;
  color: var(--color-accent-terra);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-label {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: var(--color-neutral-mid);
  line-height: 1.4;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

/* ============================================================
   CARDS
   ============================================================ */
.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.info-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: 36px 30px;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: box-shadow 0.28s ease, transform 0.22s ease;
  position: relative;
  overflow: hidden;
}

.info-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: var(--color-accent-terra);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.32s ease;
}

.info-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.info-card:hover::before {
  transform: scaleX(1);
}

.card-icon {
  width: 52px;
  height: 52px;
  background: rgba(211,84,0,0.1);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
}

.card-icon svg {
  width: 26px;
  height: 26px;
  fill: none;
  stroke: var(--color-accent-terra);
  stroke-width: 2;
}

.info-card h3 {
  font-size: 1.15rem;
  margin-bottom: 12px;
  color: var(--color-primary);
}

.info-card p {
  font-size: 0.94rem;
  line-height: 1.75;
  color: var(--color-neutral-mid);
}

/* ============================================================
   EXERCISE CARDS (Section 3)
   ============================================================ */
.exercise-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 36px;
}

.exercise-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: box-shadow 0.28s ease, transform 0.22s ease;
}

.exercise-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-5px);
}

.exercise-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.exercise-card-body {
  padding: 28px 26px;
}

.exercise-number {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent-terra);
  margin-bottom: 10px;
}

.exercise-card-body h3 {
  font-size: 1.12rem;
  margin-bottom: 12px;
}

.exercise-steps {
  list-style: none;
  counter-reset: step-counter;
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 14px;
}

.exercise-steps li {
  counter-increment: step-counter;
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.88rem;
  color: var(--color-neutral-mid);
  line-height: 1.55;
}

.exercise-steps li::before {
  content: counter(step-counter);
  min-width: 22px;
  height: 22px;
  background: var(--color-primary);
  color: #fff;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}

/* ============================================================
   PAUSE SCHEDULE (Section 4)
   ============================================================ */
.pause-schedule {
  display: flex;
  gap: 4px;
  margin: 40px 0;
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.pause-item {
  flex: 1;
  text-align: center;
  padding: 24px 14px;
}

.pause-item-work {
  background: var(--color-primary);
  color: #fff;
}

.pause-item-break {
  background: var(--color-accent-terra);
  color: #fff;
  flex: 0.3;
}

.pause-item-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  opacity: 0.7;
  margin-bottom: 8px;
}

.pause-item-value {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
}

.blockquote-styled {
  border-left: 4px solid var(--color-accent-ochre);
  padding: 24px 28px;
  background: rgba(243,156,18,0.07);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  margin: 36px 0;
}

.blockquote-styled p {
  font-family: var(--font-accent);
  font-size: 1.22rem;
  font-style: italic;
  line-height: 1.65;
  color: var(--color-primary);
}

.blockquote-styled cite {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: var(--color-neutral-mid);
  display: block;
  margin-top: 12px;
  font-style: normal;
}

/* ============================================================
   GLOSSARY RAIL
   ============================================================ */
.glossary-layout {
  display: grid;
  grid-template-columns: 1fr 320px;
  gap: 56px;
  align-items: start;
}

.glossary-rail {
  position: sticky;
  top: 100px;
  background: var(--color-primary);
  border-radius: var(--radius-lg);
  padding: 32px;
  color: #fff;
}

.glossary-rail h4 {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent-ochre);
  margin-bottom: 24px;
}

.glossary-term {
  padding: 14px 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.glossary-term:last-child {
  border-bottom: none;
}

.glossary-term dt {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 700;
  color: #fff;
  margin-bottom: 5px;
}

.glossary-term dd {
  font-family: var(--font-body);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.62);
  line-height: 1.6;
}

/* ============================================================
   ACCORDION / FAQ
   ============================================================ */
.accordion-container {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.accordion-item {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: box-shadow 0.22s ease;
}

.accordion-item.open {
  box-shadow: var(--shadow-md);
  border-color: var(--color-accent-terra);
}

.accordion-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 22px 28px;
  cursor: pointer;
  user-select: none;
  background: var(--color-white);
  transition: background-color 0.2s ease;
}

.accordion-header:hover {
  background-color: var(--color-secondary);
}

.accordion-header h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-primary);
  flex: 1;
  padding-right: 16px;
  line-height: 1.45;
}

.accordion-icon {
  width: 24px;
  height: 24px;
  border: 2px solid var(--color-accent-terra);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: transform 0.28s ease, background-color 0.22s ease;
}

.accordion-icon svg {
  width: 12px;
  height: 12px;
  fill: none;
  stroke: var(--color-accent-terra);
  stroke-width: 2.5;
  transition: stroke 0.22s ease;
}

.accordion-item.open .accordion-icon {
  transform: rotate(45deg);
  background: var(--color-accent-terra);
}

.accordion-item.open .accordion-icon svg {
  stroke: #fff;
}

.accordion-body {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.38s ease, padding 0.3s ease;
}

.accordion-body-inner {
  padding: 0 28px 24px;
}

.accordion-body-inner p {
  font-size: 0.95rem;
  line-height: 1.8;
  color: #4a5a68;
}

.accordion-item.open .accordion-body {
  max-height: 600px;
}

/* ============================================================
   RESOURCES SECTION
   ============================================================ */
.resource-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 28px;
  display: flex;
  gap: 20px;
  align-items: flex-start;
  transition: box-shadow 0.22s ease, border-color 0.22s ease;
}

.resource-card:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-accent-terra);
}

.resource-card-icon {
  width: 48px;
  height: 48px;
  background: rgba(44,62,80,0.08);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.resource-card-icon svg {
  width: 24px;
  height: 24px;
  fill: none;
  stroke: var(--color-primary);
  stroke-width: 2;
}

.resource-card-content h4 {
  font-size: 1rem;
  margin-bottom: 6px;
}

.resource-card-content p {
  font-size: 0.88rem;
  color: var(--color-neutral-mid);
  line-height: 1.65;
}

.resource-cards-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

/* ============================================================
   SOFT CTA SECTION
   ============================================================ */
.soft-cta-section {
  background: var(--color-primary);
  padding: 96px 0;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.soft-cta-section::before {
  content: '';
  position: absolute;
  top: -60px;
  right: -60px;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(243,156,18,0.12) 0%, transparent 70%);
  pointer-events: none;
}

.soft-cta-section h2 {
  color: #fff;
  margin-bottom: 20px;
}

.soft-cta-section p {
  color: rgba(255,255,255,0.72);
  max-width: 560px;
  margin: 0 auto 36px;
  font-family: var(--font-heading);
  font-size: 1.05rem;
}

/* ============================================================
   DISCLAIMER BOX
   ============================================================ */
.disclaimer-box {
  background: rgba(44,62,80,0.06);
  border: 1px solid var(--color-border);
  border-left: 4px solid var(--color-accent-ochre);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  padding: 24px 28px;
  margin: 48px 0 0;
}

.disclaimer-box h4 {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-terra);
  margin-bottom: 10px;
}

.disclaimer-box p {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  color: var(--color-neutral-mid);
  line-height: 1.65;
}

/* ============================================================
   PAGE HERO (inner pages)
   ============================================================ */
.page-hero {
  background: var(--color-primary);
  padding: 80px 0 64px;
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(90deg, var(--color-accent-terra), var(--color-accent-ochre));
}

.page-hero-content {
  position: relative;
  z-index: 1;
}

.page-hero h1 {
  color: #fff;
  margin-bottom: 16px;
}

.page-hero p {
  color: rgba(255,255,255,0.72);
  font-family: var(--font-heading);
  font-size: 1.05rem;
  max-width: 680px;
}

.page-hero .breadcrumb {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.5);
  margin-bottom: 20px;
  display: flex;
  gap: 8px;
  align-items: center;
}

.page-hero .breadcrumb a {
  color: rgba(255,255,255,0.5) !important;
  transition: color 0.2s ease;
}

.page-hero .breadcrumb a:hover {
  color: rgba(255,255,255,0.85) !important;
}

.page-hero .breadcrumb span {
  color: var(--color-accent-ochre);
}

/* ============================================================
   BLOG CARDS
   ============================================================ */
.blog-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.blog-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: box-shadow 0.28s ease, transform 0.22s ease;
  display: flex;
  flex-direction: column;
}

.blog-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-5px);
}

.blog-card-img {
  width: 100%;
  height: 210px;
  object-fit: cover;
}

.blog-card-body {
  padding: 28px 26px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-meta {
  display: flex;
  gap: 14px;
  align-items: center;
  margin-bottom: 14px;
}

.blog-tag {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-terra);
  background: rgba(211,84,0,0.1);
  padding: 3px 10px;
  border-radius: 20px;
}

.blog-date {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: var(--color-neutral-mid);
}

.blog-card h3 {
  font-size: 1.05rem;
  line-height: 1.35;
  margin-bottom: 12px;
  color: var(--color-primary);
}

.blog-card p {
  font-size: 0.9rem;
  color: var(--color-neutral-mid);
  line-height: 1.7;
  flex: 1;
  margin-bottom: 20px;
}

/* ============================================================
   BLOG DETAIL
   ============================================================ */
.blog-detail-layout {
  display: grid;
  grid-template-columns: 1fr 320px;
  gap: 64px;
  align-items: start;
}

.blog-article img.hero-img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  margin-bottom: 40px;
  box-shadow: var(--shadow-lg);
}

.blog-article h2 {
  font-size: 1.65rem;
  margin: 36px 0 16px;
}

.blog-article h3 {
  font-size: 1.22rem;
  margin: 28px 0 12px;
}

.blog-article p {
  margin-bottom: 20px;
  font-size: 1rem;
  line-height: 1.85;
}

.blog-article ul,
.blog-article ol {
  margin: 16px 0 24px 24px;
}

.blog-article li {
  font-size: 0.96rem;
  line-height: 1.8;
  color: #3a4a56;
  margin-bottom: 8px;
}

.blog-sidebar {
  position: sticky;
  top: 100px;
}

.sidebar-widget {
  background: var(--color-secondary);
  border-radius: var(--radius-lg);
  padding: 28px;
  margin-bottom: 28px;
  border: 1px solid var(--color-border);
}

.sidebar-widget h4 {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-terra);
  margin-bottom: 18px;
}

.sidebar-link-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.sidebar-link-list li a {
  font-family: var(--font-heading);
  font-size: 0.9rem;
  color: var(--color-primary) !important;
  display: flex;
  align-items: center;
  gap: 8px;
  transition: color 0.2s ease;
}

.sidebar-link-list li a::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-accent-terra);
  flex-shrink: 0;
}

.sidebar-link-list li a:hover {
  color: var(--color-accent-terra) !important;
}

/* ============================================================
   TIMELINE
   ============================================================ */
.timeline {
  position: relative;
  padding-left: 36px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 8px;
  top: 6px;
  bottom: 6px;
  width: 2px;
  background: var(--color-border);
}

.timeline-item {
  position: relative;
  margin-bottom: 36px;
}

.timeline-dot {
  position: absolute;
  left: -32px;
  top: 4px;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background: var(--color-accent-terra);
  border: 2px solid var(--color-white);
  box-shadow: 0 0 0 3px rgba(211,84,0,0.2);
}

.timeline-date {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-terra);
  margin-bottom: 6px;
}

.timeline-item h4 {
  font-size: 1rem;
  margin-bottom: 6px;
}

.timeline-item p {
  font-size: 0.88rem;
  color: var(--color-neutral-mid);
  line-height: 1.65;
}

/* ============================================================
   HORIZONTAL TIMELINE (blog1)
   ============================================================ */
.h-timeline-wrapper {
  overflow-x: auto;
  padding: 20px 0 30px;
  margin: 40px 0;
}

.h-timeline {
  display: flex;
  gap: 0;
  min-width: 700px;
  position: relative;
  padding-top: 32px;
}

.h-timeline::before {
  content: '';
  position: absolute;
  top: 45px;
  left: 24px;
  right: 24px;
  height: 2px;
  background: var(--color-border);
}

.h-timeline-item {
  flex: 1;
  text-align: center;
  position: relative;
  padding: 0 12px;
}

.h-timeline-dot {
  width: 16px;
  height: 16px;
  background: var(--color-accent-terra);
  border-radius: 50%;
  margin: 0 auto 14px;
  position: relative;
  z-index: 1;
  box-shadow: 0 0 0 4px rgba(211,84,0,0.15);
}

.h-timeline-year {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-accent-terra);
  margin-bottom: 8px;
}

.h-timeline-text {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: var(--color-neutral-mid);
  line-height: 1.5;
}

/* ============================================================
   MYTH VS REALITY (blog3)
   ============================================================ */
.myth-reality-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin: 28px 0;
}

.myth-card {
  border-radius: var(--radius-md);
  padding: 24px;
}

.myth-col {
  background: rgba(127,140,141,0.1);
  border: 1px solid var(--color-border);
}

.reality-col {
  background: rgba(211,84,0,0.07);
  border: 1px solid rgba(211,84,0,0.2);
}

.myth-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  margin-bottom: 10px;
}

.myth-col .myth-label {
  color: var(--color-neutral-mid);
}

.reality-col .myth-label {
  color: var(--color-accent-terra);
}

.myth-card p {
  font-size: 0.93rem;
  line-height: 1.7;
}

/* ============================================================
   CHECKLIST (blog2)
   ============================================================ */
.checklist {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.checklist li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 0.95rem;
  line-height: 1.65;
  color: #3a4a56;
}

.checklist li::before {
  content: '';
  width: 20px;
  height: 20px;
  border-radius: var(--radius-sm);
  background: var(--color-primary);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M5 10l3.5 3.5L15 7' stroke='%23fff' stroke-width='2' stroke-linecap='round' stroke-linejoin='round' fill='none'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: center;
  flex-shrink: 0;
  margin-top: 2px;
}

/* ============================================================
   CONTACT FORM
   ============================================================ */
.contact-layout {
  display: grid;
  grid-template-columns: 1fr 380px;
  gap: 64px;
  align-items: start;
}

.contact-form-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: 48px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--color-border);
}

.form-group {
  margin-bottom: 24px;
}

.form-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.84rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.form-control {
  width: 100%;
  padding: 14px 18px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-primary);
  background: var(--color-secondary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  outline: none;
  transition: border-color 0.22s ease, box-shadow 0.22s ease;
  resize: none;
}

.form-control:focus {
  border-color: var(--color-accent-terra);
  box-shadow: 0 0 0 3px rgba(211,84,0,0.12);
}

.form-control::placeholder {
  color: var(--color-neutral-light);
}

.contact-info-card {
  background: var(--color-primary);
  border-radius: var(--radius-lg);
  padding: 36px;
  color: #fff;
}

.contact-info-card h3 {
  color: #fff;
  margin-bottom: 28px;
}

/* ============================================================
   LEGAL PAGES
   ============================================================ */
.legal-layout {
  display: grid;
  grid-template-columns: 1fr 260px;
  gap: 56px;
  align-items: start;
}

.legal-content h2 {
  font-size: 1.5rem;
  margin: 40px 0 16px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--color-border);
}

.legal-content h3 {
  font-size: 1.1rem;
  margin: 28px 0 10px;
  color: var(--color-accent-terra);
}

.legal-content p {
  margin-bottom: 16px;
  font-size: 0.96rem;
}

.legal-content ul,
.legal-content ol {
  margin: 12px 0 20px 24px;
}

.legal-content li {
  font-size: 0.94rem;
  line-height: 1.8;
  color: #3a4a56;
  margin-bottom: 6px;
}

.legal-version-timeline {
  position: sticky;
  top: 100px;
}

.version-item {
  display: flex;
  gap: 14px;
  margin-bottom: 20px;
  align-items: flex-start;
}

.version-dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--color-accent-terra);
  flex-shrink: 0;
  margin-top: 4px;
}

.version-item-content dt {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-primary);
}

.version-item-content dd {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: var(--color-neutral-mid);
}

/* ============================================================
   COOKIE TABLE
   ============================================================ */
.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0;
  font-family: var(--font-heading);
  font-size: 0.88rem;
}

.cookie-table th {
  background: var(--color-primary);
  color: #fff;
  padding: 12px 16px;
  text-align: left;
  font-size: 0.78rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.cookie-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--color-border);
  color: #3a4a56;
  line-height: 1.6;
}

.cookie-table tr:nth-child(even) td {
  background: var(--color-secondary);
}

.privacy-progress-bar {
  display: flex;
  gap: 8px;
  margin: 32px 0;
  align-items: center;
}

.progress-segment {
  height: 8px;
  border-radius: 4px;
  flex: 1;
}

.progress-active {
  background: var(--color-accent-terra);
}

.progress-inactive {
  background: var(--color-border);
}

.progress-label {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: var(--color-neutral-mid);
  white-space: nowrap;
}

/* ============================================================
   HEALTH DISCLAIMER PAGE
   ============================================================ */
.health-disclaimer-hero {
  background: var(--color-primary);
  padding: 80px 32px;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.warning-icon-large {
  width: 80px;
  height: 80px;
  border: 3px solid var(--color-accent-ochre);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
}

.warning-icon-large svg {
  width: 40px;
  height: 40px;
  fill: none;
  stroke: var(--color-accent-ochre);
  stroke-width: 2;
}

.disclaimer-alert-box {
  background: rgba(243,156,18,0.1);
  border: 2px solid var(--color-accent-ochre);
  border-radius: var(--radius-lg);
  padding: 40px;
  text-align: center;
  margin-bottom: 48px;
}

.disclaimer-alert-box p {
  font-family: var(--font-heading);
  font-size: 1.05rem;
  line-height: 1.75;
  color: var(--color-primary);
  font-weight: 500;
}

/* ============================================================
   THANK YOU PAGE
   ============================================================ */
.thankyou-wrapper {
  min-height: 60vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 80px 32px;
}

.thankyou-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: 64px;
  text-align: center;
  max-width: 600px;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--color-border);
}

.check-icon {
  width: 72px;
  height: 72px;
  background: rgba(211,84,0,0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
}

.check-icon svg {
  width: 36px;
  height: 36px;
  fill: none;
  stroke: var(--color-accent-terra);
  stroke-width: 2.5;
}

/* ============================================================
   ABOUT PAGE
   ============================================================ */
.about-intro-img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  margin-bottom: 64px;
}

.mission-quote {
  text-align: center;
  padding: 72px 0;
  background: var(--color-primary);
  position: relative;
  overflow: hidden;
}

.mission-quote::before {
  content: '"';
  position: absolute;
  top: -20px;
  left: 50%;
  transform: translateX(-50%);
  font-family: var(--font-accent);
  font-size: 18rem;
  color: rgba(255,255,255,0.04);
  line-height: 1;
  pointer-events: none;
}

.mission-quote blockquote {
  font-family: var(--font-accent);
  font-size: clamp(1.4rem, 3vw, 2.2rem);
  font-style: italic;
  color: #fff;
  max-width: 780px;
  margin: 0 auto;
  line-height: 1.5;
  padding: 0 32px;
  position: relative;
  z-index: 1;
}

.mission-quote cite {
  display: block;
  margin-top: 20px;
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-style: normal;
  color: var(--color-accent-ochre);
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

/* ============================================================
   COOKIE BANNER
   ============================================================ */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-dark);
  border-top: 3px solid var(--color-accent-terra);
  padding: 22px 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
  box-shadow: 0 -8px 32px rgba(0,0,0,0.25);
  transform: translateY(0);
  transition: transform 0.4s ease;
}

.cookie-banner.hidden {
  transform: translateY(100%);
}

.cookie-banner-text {
  flex: 1;
  min-width: 260px;
}

.cookie-banner-text p {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  color: rgba(255,255,255,0.82);
  line-height: 1.55;
  margin: 0;
}

.cookie-banner-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  align-items: center;
}

.cookie-btn-accept {
  font-family: var(--font-heading);
  font-size: 0.84rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  background: var(--color-accent-terra);
  color: #fff !important;
  border: none;
  padding: 10px 22px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: background-color 0.2s ease;
  text-transform: uppercase;
}

.cookie-btn-accept:hover {
  background: #b84600;
}

.cookie-btn-reject {
  font-family: var(--font-heading);
  font-size: 0.84rem;
  font-weight: 600;
  background: transparent;
  color: rgba(255,255,255,0.7) !important;
  border: 1px solid rgba(255,255,255,0.3);
  padding: 10px 22px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: border-color 0.2s ease, color 0.2s ease;
  text-transform: uppercase;
}

.cookie-btn-reject:hover {
  border-color: rgba(255,255,255,0.6);
  color: rgba(255,255,255,1) !important;
}

.cookie-btn-more {
  font-family: var(--font-heading);
  font-size: 0.84rem;
  color: var(--color-accent-ochre) !important;
  text-decoration: underline;
  cursor: pointer;
  background: none;
  border: none;
  padding: 0;
}

.cookie-btn-more:hover {
  color: #fff !important;
}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 1100px) {
  .footer-inner {
    grid-template-columns: 1fr 1fr;
  }

  .two-col-grid {
    gap: 40px;
  }

  .glossary-layout {
    grid-template-columns: 1fr;
  }

  .glossary-rail {
    position: static;
  }

  .blog-detail-layout {
    grid-template-columns: 1fr;
  }

  .blog-sidebar {
    position: static;
  }

  .legal-layout {
    grid-template-columns: 1fr;
  }

  .legal-version-timeline {
    position: static;
  }
}

@media (max-width: 900px) {
  .cards-grid {
    grid-template-columns: 1fr 1fr;
  }

  .exercise-grid {
    grid-template-columns: 1fr 1fr;
  }

  .blog-cards-grid {
    grid-template-columns: 1fr 1fr;
  }

  .contact-layout {
    grid-template-columns: 1fr;
  }

  .resource-cards-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .header-inner {
    padding: 0 20px;
  }

  .main-nav {
    display: none;
    position: absolute;
    top: 72px;
    left: 0;
    right: 0;
    background: var(--color-dark);
    flex-direction: column;
    padding: 20px;
    gap: 4px;
    border-top: 1px solid rgba(255,255,255,0.1);
    box-shadow: 0 8px 24px rgba(0,0,0,0.2);
  }

  .main-nav.open {
    display: flex;
  }

  .main-nav a {
    width: 100%;
    text-align: left;
    padding: 11px 16px;
  }

  .hamburger {
    display: flex;
  }

  .two-col-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .two-col-grid.reversed {
    direction: ltr;
  }

  .col-image img {
    height: 300px;
  }

  .cards-grid {
    grid-template-columns: 1fr;
  }

  .exercise-grid {
    grid-template-columns: 1fr;
  }

  .blog-cards-grid {
    grid-template-columns: 1fr;
  }

  .stat-strip {
    grid-template-columns: 1fr;
  }

  .footer-inner {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }

  .section {
    padding: 64px 0;
  }

  .container-wide,
  .container-narrow {
    padding: 0 20px;
  }

  .hero-content h1 {
    font-size: 2.2rem;
  }

  .contact-form-card {
    padding: 28px;
  }

  .thankyou-card {
    padding: 36px 24px;
  }

  .myth-reality-grid {
    grid-template-columns: 1fr;
  }

  .pause-schedule {
    flex-direction: column;
  }

  .pause-item-break {
    flex: 1;
  }

  .cookie-banner {
    padding: 18px 20px;
  }

  .cookie-banner-actions {
    width: 100%;
    justify-content: flex-start;
  }
}

@media (max-width: 520px) {
  .hero-actions {
    flex-direction: column;
    align-items: center;
  }

  .btn-primary,
  .btn-secondary {
    width: 100%;
    justify-content: center;
  }

  .h-timeline {
    min-width: 560px;
  }
}

/* ============================================================
   TERMS OF SERVICE — GLOSSARY RAIL
   ============================================================ */
.glossary-rail {
  margin-top: 8px;
}

.glossary-list {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.glossary-item {
  padding: 14px 0;
  border-bottom: 1px solid var(--color-border);
}

.glossary-item:last-child {
  border-bottom: none;
}

.glossary-item dt {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 4px;
}

.glossary-item dd {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: var(--color-neutral-mid);
  line-height: 1.55;
  margin-left: 0;
}

/* ============================================================
   COOKIE POLICY PAGE
   ============================================================ */
.cookie-policy-layout {
  max-width: 900px;
}

.cookie-intro-block {
  margin-bottom: 40px;
}

.cookie-intro-block h2 {
  margin-bottom: 16px;
}

.cookie-intro-block p {
  margin-bottom: 14px;
}

.cookie-privacy-indicator {
  background: var(--color-primary);
  border-radius: var(--radius-lg);
  padding: 32px 36px;
  margin-bottom: 48px;
  color: #fff;
}

.privacy-indicator-header {
  display: flex;
  align-items: flex-start;
  gap: 20px;
  margin-bottom: 24px;
  flex-wrap: wrap;
}

.privacy-indicator-header p {
  color: rgba(255,255,255,0.75);
  font-family: var(--font-heading);
  font-size: 0.92rem;
  line-height: 1.6;
}

.privacy-badge {
  display: inline-block;
  padding: 6px 16px;
  border-radius: 20px;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  white-space: nowrap;
  flex-shrink: 0;
}

.privacy-badge-minimal {
  background: rgba(211,84,0,0.25);
  color: var(--color-accent-ochre);
  border: 1px solid rgba(243,156,18,0.4);
}

.privacy-progress-wrap {
  margin-top: 8px;
}

.privacy-progress-label-row {
  display: flex;
  justify-content: space-between;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: rgba(255,255,255,0.55);
  margin-bottom: 8px;
}

.privacy-progress-pct {
  color: var(--color-accent-ochre);
  font-weight: 700;
}

.privacy-progress-bar {
  width: 100%;
  height: 8px;
  background: rgba(255,255,255,0.15);
  border-radius: 4px;
  overflow: hidden;
}

.privacy-progress-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--color-accent-terra), var(--color-accent-ochre));
  border-radius: 4px;
  transition: width 0.8s ease;
}

.privacy-progress-ticks {
  display: flex;
  justify-content: space-between;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  color: rgba(255,255,255,0.4);
  margin-top: 6px;
}

.cookie-blocks-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin: 28px 0;
}

.cookie-block {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  padding: 24px;
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
}

.cookie-block-essential {
  background: rgba(211,84,0,0.04);
  border-color: rgba(211,84,0,0.2);
}

.cookie-block-none {
  background: var(--color-secondary);
}

.cookie-block-icon {
  flex-shrink: 0;
  color: var(--color-accent-terra);
  margin-top: 2px;
}

.cookie-block-none .cookie-block-icon {
  color: var(--color-neutral-light);
}

.cookie-block h3 {
  font-size: 1rem;
  margin-bottom: 10px;
  color: var(--color-primary);
}

.cookie-block p {
  font-size: 0.88rem;
  line-height: 1.7;
  margin-bottom: 10px;
  color: #3a4a56;
}

.cookie-block p:last-child {
  margin-bottom: 0;
}

.cookie-table-wrap {
  overflow-x: auto;
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
}

.cookie-management-blocks {
  display: flex;
  flex-direction: column;
  gap: 0;
  margin: 24px 0;
}

.cookie-mgmt-item {
  display: flex;
  gap: 24px;
  padding: 28px 0;
  border-bottom: 1px solid var(--color-border);
  align-items: flex-start;
}

.cookie-mgmt-item:last-child {
  border-bottom: none;
}

.cookie-mgmt-num {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--color-border);
  flex-shrink: 0;
  line-height: 1;
  min-width: 48px;
}

.cookie-mgmt-item h3 {
  font-size: 1.05rem;
  margin-bottom: 10px;
}

.cookie-mgmt-item p {
  font-size: 0.92rem;
  line-height: 1.75;
  color: #3a4a56;
  margin-bottom: 10px;
}

.cookie-mgmt-item p:last-child { margin-bottom: 0; }

.cookie-mgmt-item ul {
  margin: 10px 0 0 20px;
}

.cookie-mgmt-item li {
  font-size: 0.9rem;
  color: #3a4a56;
  line-height: 1.7;
  margin-bottom: 4px;
}

/* ============================================================
   BLOG INDEX PAGE
   ============================================================ */
.blog-hero {
  position: relative;
  height: 420px;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.blog-hero-content {
  position: relative;
  z-index: 2;
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 32px;
  color: #fff;
}

.blog-hero-content h1 {
  color: #fff;
  font-size: clamp(2rem, 4.5vw, 3.2rem);
  margin-top: 12px;
  text-shadow: 0 2px 16px rgba(0,0,0,0.45);
}

.blog-hero-content p {
  color: rgba(255,255,255,0.82);
  font-family: var(--font-heading);
  font-size: 1.05rem;
  margin-top: 12px;
  max-width: 560px;
  line-height: 1.65;
}

.blog-controls {
  margin-bottom: 40px;
  padding-bottom: 24px;
  border-bottom: 1px solid var(--color-border);
}

.blog-controls-inner {
  display: flex;
  gap: 32px;
  flex-wrap: wrap;
  align-items: center;
}

.blog-filter-group {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.blog-filter-label {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-neutral-mid);
}

.blog-filter-btn {
  background: none;
  border: 1px solid var(--color-border);
  border-radius: 20px;
  padding: 5px 14px;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: var(--color-neutral-mid);
  cursor: default;
  transition: none;
}

.blog-filter-active {
  background: var(--color-primary);
  border-color: var(--color-primary);
  color: #fff;
}

.blog-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.blog-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: box-shadow 0.28s ease, transform 0.28s ease;
  display: flex;
  flex-direction: column;
}

.blog-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.blog-card-img-link {
  display: block;
  overflow: hidden;
}

.blog-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
  transition: transform 0.4s ease;
}

.blog-card:hover .blog-card-img {
  transform: scale(1.04);
}

.blog-card-body {
  padding: 28px;
  display: flex;
  flex-direction: column;
  flex: 1;
}

.blog-card-meta {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}

.blog-card-category {
  background: rgba(211,84,0,0.1);
  color: var(--color-accent-terra);
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 3px 10px;
  border-radius: 12px;
}

.blog-card-meta time {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: var(--color-neutral-mid);
}

.blog-card-title {
  font-size: 1.15rem;
  margin-bottom: 10px;
  line-height: 1.35;
}

.blog-card-title a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color 0.2s ease;
}

.blog-card-title a:hover {
  color: var(--color-accent-terra);
}

.blog-card-excerpt {
  font-size: 0.9rem;
  color: var(--color-neutral-mid);
  line-height: 1.7;
  flex: 1;
  margin-bottom: 20px;
}

.btn-outline-sm {
  display: inline-block;
  padding: 8px 20px;
  border: 1.5px solid var(--color-accent-terra);
  border-radius: var(--radius-sm);
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-accent-terra);
  text-transform: uppercase;
  letter-spacing: 0.07em;
  transition: background 0.22s ease, color 0.22s ease;
  align-self: flex-start;
}

.btn-outline-sm:hover {
  background: var(--color-accent-terra);
  color: #fff;
}

/* ============================================================
   BLOG POST LAYOUT
   ============================================================ */
.blog-post-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 56px;
  align-items: start;
}

.blog-post-content {
  min-width: 0;
}

.blog-post-figure {
  margin: 0 0 36px;
}

.blog-post-figure figcaption {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: var(--color-neutral-mid);
  margin-top: 10px;
  font-style: italic;
}

.blog-post-content h2 {
  font-size: 1.55rem;
  margin: 40px 0 16px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--color-border);
  color: var(--color-primary);
}

.blog-post-content h3 {
  font-size: 1.15rem;
  margin: 28px 0 10px;
  color: var(--color-accent-terra);
}

.blog-post-content p {
  margin-bottom: 18px;
  font-size: 0.97rem;
  line-height: 1.85;
}

.blog-post-content ul,
.blog-post-content ol {
  margin: 12px 0 20px 24px;
}

.blog-post-content li {
  font-size: 0.94rem;
  line-height: 1.8;
  color: #3a4a56;
  margin-bottom: 6px;
}

.blog-post-meta-hero {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 16px;
}

.blog-post-meta-hero time {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  color: rgba(255,255,255,0.7);
}

.blog-post-sidebar {
  position: sticky;
  top: 100px;
}

.sidebar-widget {
  background: var(--color-secondary);
  border-radius: var(--radius-md);
  padding: 24px;
  border: 1px solid var(--color-border);
}

.sidebar-widget-title {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-terra);
  margin-bottom: 18px;
}

.sidebar-related-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.sidebar-related-list li a {
  font-family: var(--font-heading);
  font-size: 0.9rem;
  color: var(--color-primary);
  line-height: 1.5;
  display: block;
  transition: color 0.2s ease;
  padding-left: 12px;
  border-left: 2px solid var(--color-border);
}

.sidebar-related-list li a:hover {
  color: var(--color-accent-terra);
  border-left-color: var(--color-accent-terra);
}

/* ============================================================
   BLOG 1 — VERTICAL TIMELINE
   ============================================================ */
.history-timeline {
  display: flex;
  flex-direction: column;
  gap: 0;
  position: relative;
}

.history-timeline::before {
  content: '';
  position: absolute;
  left: 5px;
  top: 6px;
  bottom: 6px;
  width: 2px;
  background: var(--color-border);
}

.timeline-item {
  display: flex;
  gap: 16px;
  padding-bottom: 20px;
  position: relative;
}

.timeline-dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--color-neutral-light);
  border: 2px solid var(--color-white);
  flex-shrink: 0;
  margin-top: 3px;
  position: relative;
  z-index: 1;
}

.timeline-dot-active {
  background: var(--color-accent-terra);
  box-shadow: 0 0 0 3px rgba(211,84,0,0.18);
}

.timeline-content {
  padding-bottom: 4px;
}

.timeline-date {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-accent-terra);
  margin-bottom: 4px;
}

.timeline-content p {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: var(--color-neutral-mid);
  line-height: 1.55;
  margin: 0;
}

/* ============================================================
   BLOG 2 — CHECKLIST & FACTOR BARS
   ============================================================ */
.blog-checklist {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin: 24px 0 28px;
  padding: 28px;
  background: var(--color-secondary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent-terra);
}

.checklist-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  font-family: var(--font-body);
  font-size: 0.93rem;
  color: #3a4a56;
  line-height: 1.75;
}

.checklist-icon {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  background: var(--color-accent-terra);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  margin-top: 2px;
}

.sidebar-factor-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.sidebar-factor-item {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.factor-label {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-primary);
}

.factor-bar-wrap {
  width: 100%;
  height: 6px;
  background: var(--color-border);
  border-radius: 3px;
  overflow: hidden;
}

.factor-bar {
  height: 100%;
  background: linear-gradient(90deg, var(--color-accent-terra), var(--color-accent-ochre));
  border-radius: 3px;
}

.factor-note {
  font-family: var(--font-heading);
  font-size: 0.74rem;
  color: var(--color-neutral-mid);
}

/* ============================================================
   BLOG 3 — MYTH / REALITY BLOCKS & DIAGRAM
   ============================================================ */
.myth-reality-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  margin: 32px 0;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
}

.myth-side,
.reality-side {
  padding: 28px 32px;
}

.myth-side {
  background: var(--color-secondary);
  border-right: 1px solid var(--color-border);
}

.reality-side {
  background: var(--color-white);
}

.myth-label,
.reality-label {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 3px 10px;
  border-radius: 12px;
  margin-bottom: 12px;
}

.myth-label {
  background: rgba(127,140,141,0.15);
  color: var(--color-neutral-mid);
}

.reality-label {
  background: rgba(211,84,0,0.1);
  color: var(--color-accent-terra);
}

.myth-side h3,
.reality-side h3 {
  font-size: 1rem;
  margin-bottom: 10px;
  color: var(--color-primary);
}

.myth-side p,
.reality-side p {
  font-size: 0.88rem;
  line-height: 1.75;
  color: #3a4a56;
  margin: 0;
}

.blog-influence-diagram {
  background: var(--color-primary);
  border-radius: var(--radius-lg);
  padding: 36px;
  margin: 36px 0;
  color: #fff;
}

.blog-influence-diagram h3 {
  color: #fff;
  font-size: 1rem;
  margin-bottom: 24px;
  opacity: 0.9;
}

.influence-diagram-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}

.influence-node {
  background: rgba(255,255,255,0.08);
  border: 1px solid rgba(255,255,255,0.12);
  border-radius: var(--radius-md);
  padding: 14px 16px;
  text-align: center;
}

.influence-node-center {
  grid-column: span 3;
  background: rgba(211,84,0,0.25);
  border-color: rgba(211,84,0,0.5);
}

.influence-node span {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.85);
  line-height: 1.4;
}

.influence-node-center span {
  font-size: 0.95rem;
  font-weight: 700;
  color: #fff;
}

.sidebar-myths-list {
  padding-left: 20px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.sidebar-myths-list li {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  color: var(--color-neutral-mid);
  line-height: 1.5;
}

/* ============================================================
   RESPONSIVE — NEW COMPONENTS
   ============================================================ */
@media (max-width: 1024px) {
  .blog-post-layout {
    grid-template-columns: 1fr;
  }

  .blog-post-sidebar {
    position: static;
  }

  .cookie-blocks-grid {
    grid-template-columns: 1fr;
  }

  .myth-reality-block {
    grid-template-columns: 1fr;
  }

  .myth-side {
    border-right: none;
    border-bottom: 1px solid var(--color-border);
  }

  .influence-diagram-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .influence-node-center {
    grid-column: span 2;
  }
}

@media (max-width: 768px) {
  .blog-cards-grid {
    grid-template-columns: 1fr;
  }

  .blog-controls-inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .blog-hero {
    height: 320px;
  }

  .cookie-mgmt-item {
    flex-direction: column;
    gap: 10px;
  }

  .cookie-mgmt-num {
    font-size: 1.2rem;
  }

  .influence-diagram-grid {
    grid-template-columns: 1fr 1fr;
  }

  .privacy-indicator-header {
    flex-direction: column;
  }
}